Last post I talked about Bullet Journaling as a way to get my journaling feet wet. Snippets here and there are pretty easy to accomplish and it keeps a record of your days. But, journaling can be so much more than that. I’ve been reading a lot about it in the last year or so.
Everything I’ve come across stressed the value and importance of journaling. The links below are just a sampling of some of the articles I’ve read, to give you some idea.
Here’s what’s been strange for me. Years ago, when I was a teen, I kept a journal. Notebook paper in a 3-ring binder. Most of my teen years were captured on paper. Then, when I was 18, I got some bee in my bonnet that keeping diaries was childish and since I was now an adult, I needed to let go of childish things. So, I burned it. All 600+ pages.
In the years since then, I’ve gone through a lot of things. Some joyful, some traumatic. None of it recorded. I feel like I really need to write things down, and for the life of me, I feel like I don’t know where to begin. Isn’t that silly? It’s silly. I used to write like it was breathing, and now I feel clueless and lost. That is also silly.
As with all thousand-mile-journeys, I begin with small steps, baby steps, a single step. It is not yet a daily habit, but hopefully will be soon.
How about you? Do you keep a journal? Do you wish you did?
~Vanessa
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Journal Therapy
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How Writing Regularly Changed My Life (and How You Can Get Started)
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Why You Should Keep a Journal (and How to Start Yours)
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The Psychological Benefits of Writing Regularly
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Journaling: Everything You Need To Know To Start A Journal
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A Beginner’s Guide to Keeping a Journal
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Why You Should Keep A Journal And How To Get Started
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Journaling: Why You Should Keep a Journal & How To Journal Effectively (includes examples)
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Why Every Man Should Keep a Handwritten Journal
(Those last links because what’s good for the goose is good for the gander 😉 )
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Thanks for this, and for the links. I also feel an urge to record things, but have struggled for years with how to start….and maybe one little bit every day is the way to do it, whether I “feel like it” or not.
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I have found that making little “bullet points” help to just get a little something down, and only take a moment. I can expand later if I feel more like it and the bullet point serves as a reminder. 🙂
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I know I mentioned I don’t know what happened to my other diaries, except the one. Wish I still had them, and also all the other writings on paper I did long ago. Why did I get rid of them? I know they were silly, but still …
One thing I did do, later on, was try to think of all the memories I could, whether when I was a kid, or even when grown up, and I wrote down all I could remember about it. At least that was something and a start to get back into the writing habit. 🙂
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That is an excellent idea! A memory journal. 🙂
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I need to get back to journaling. Thanks for the nudge!
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I am happy to oblige! 😀
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